![]() This breakfast staple is an excellent source of protein, which is important for overall health just like zinc and selenium. Zinc can also help increase semen production and it also helps with cell division, something you need plenty of if you’re trying to conceive! Selenium also helps to protect your sperm from free radicals and can help your chances of becoming a father who have a deficiency of this mineral. They are also full of zinc and selenium which both contribute to healthy testosterone levels within the body. Oysters may not be the first food that comes to mind when looking for ways to increase your sperm count, but they can make a big difference. It’s also full of vitamin C as well as potassium, both of which are essential for overall health and support a healthy immune system. Citrulline converts into L-arginine in your body, which is an essential building block for proteins such as collagen and elastin (which are responsible for the strength of your skin and blood vessels).Īrginine also helps to relax the smooth muscles in your body, which can be especially important for those looking to improve their sperm motility. This summer favorite contains citrulline amino acid and arginine. Bananas are also rich with vitamin B complex and vitamin C, which can both help support a healthy immune system. Potassium helps your body with muscle growth and contraction, nerve transmission, heart function, increasing sperm count and other important processes within your body.īut what many men don’t realize is that potassium also helps to regulate the amount of water in your body, which boost sperm count! It may not seem like much, but a reduction in semen quantity by one milliliter over 40 weeks could result in infertility. This popular fruit is known for its potassium content. ![]() It then promoted the creation of deformed sperm cells and should always be part of the healthy diet of someone trying to conceive. Both of these nutrients can help to maintain and grow your sperm cells by promoting DNA synthesis, the process which creates new DNA for each cell division. Vitamin c boosts the sperm count and motility while potassium can help to relax muscles in your reproductive tract so that semen is enabled to move freely through it.įinally, avocado contains folic acid and vitamin B complex. These harmful agents are what cause the low sperm counts.Īvocado also contains vitamin c and potassium, two very important nutrients. Avocados also contain vitamin B12, which can help you get your testosterone levels back on track after they’ve dipped due to nutrient deficiencies.Īvocado also contains a number of antioxidants and oleic acid, which can fight off free radicals. The fruit helps to improve sperm motility, which is the ability for sperm cells to travel in the right direction and towards an egg cell. AvocadoĪvocado offers a number of benefits to help you be more fertile. The foods below should help you get an increased sperm count or just an healthier sperm in general. Foods for Boosting Sperm Count and Motility – Takeaways.
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